Almakos: 2014

Monday, October 27, 2014

Sunday, October 26, 2014

Sunday, September 28, 2014

Wednesday, September 24, 2014

Wednesday, September 17, 2014

Thursday, September 4, 2014

Tuesday, April 15, 2014

Learn: What is the biggest mistake people make who are trying to lose weight?!

There are a lot of reasons why someone can’t or isn’t losing weight, and many have nothing to do with food. Overall food choices and calories are most important. And if you’re not losing weight you probably need a diet overhaul. This includes when you eat, food combinations, and amount. You may be surprised there is a whole other side to weight loss that doesn’t include food at all. Here is a list of the most common food and non-food dieting mistakes that may be slowing down your weight loss progress.

You sleep less than 7 hours per night. Studies show that less than 7 hours sleep for the average adult will inhibit weight loss.
You exercise too much. Exercising is not an automatic pass to eat more, and exercising generally burns a lot fewer calories than what dieter think.
You skip meals. It may seem to make sense, you’re eating less therefore you will lose more. But skipping meals will only hurt your weight loss effort.
You're eating “diet” or fake foods. While prepackaged weight-loss products like shakes and bars are convenient, they may not be helping you to lose weight in the long run. These foods leave you unsatisfied and hungry, which is for sure a set up for overeating later. There are lots of healthier, more filling options with the same or fewer calories, like a cheese stick or a serving of plain nonfat Greek yogurt with fresh fruit.
You don’t like to drink water. Drinking water helps you manage your appetite. This is because thirst and hunger are easily confused. In one study, people who drank two glasses of water before eating a meal consumed up to 90 fewer calories.

How to Remove Nail Polish In 5 Min and Other Hacks

Amazing: How to Hem Jeans Fast

Today i will show you how to hem jeans fast and easy. It will save you time and money.

Sometimes it is hard to find and buy jeans that fit us completely .

Specially shorts people .So now we found the perfect solution for your problem.

Let’s get started : Take your jeans and find where you want to lay and pin it . Roll the jeans up so that the original hem is slightly above that mark , again pin it .

Sew right next the original hem. See how:

So now is coming the most important part . Instead of leaving that extra chunk of fabric rolled up and tacked down on the inside of the jean , cut it.