Sunday, June 21, 2015
When This Girl Was Kidnapped, Her Family Broke Down The Door And KILLED Her Kidnapper
When Duson, Louisiana resident Bethany Arceneaux went missing, her family soon became worried. They knew that Miss Arceneaux had obtained a restraining order against her former boyfiend, Scott Thomas, after he locked her in her home, made threats to kill her and, Miss Arceneaux later claimed, dragged her around by her hair, tried strangling her and held a knife to her throat. Her family, in particular her cousin (who cannot be named for legal reasons), her brother Ryan and her uncle Marcus, realised that Scott Thomas (pictured below, along with Bethany) may have been responsible for Bethany’s disappearance and went to the local sheriff’s department with their concerns.
Saturday, June 20, 2015
Wednesday, January 28, 2015
Monday, October 27, 2014
Sunday, October 26, 2014
Sunday, September 28, 2014
Wednesday, September 24, 2014
Wednesday, September 17, 2014
Thursday, September 4, 2014
Tuesday, April 15, 2014
Learn: What is the biggest mistake people make who are trying to lose weight?!
There are a lot of reasons why someone can’t or isn’t losing weight, and many have nothing to do with food. Overall food choices and calories are most important. And if you’re not losing weight you probably need a diet overhaul. This includes when you eat, food combinations, and amount. You may be surprised there is a whole other side to weight loss that doesn’t include food at all. Here is a list of the most common food and non-food dieting mistakes that may be slowing down your weight loss progress.
- You sleep less than 7 hours per night. Studies show that less than 7 hours sleep for the average adult will inhibit weight loss.
- You exercise too much. Exercising is not an automatic pass to eat more, and exercising generally burns a lot fewer calories than what dieter think.
- You skip meals. It may seem to make sense, you’re eating less therefore you will lose more. But skipping meals will only hurt your weight loss effort.
- You're eating “diet” or fake foods. While prepackaged weight-loss products like shakes and bars are convenient, they may not be helping you to lose weight in the long run. These foods leave you unsatisfied and hungry, which is for sure a set up for overeating later. There are lots of healthier, more filling options with the same or fewer calories, like a cheese stick or a serving of plain nonfat Greek yogurt with fresh fruit.
- You don’t like to drink water. Drinking water helps you manage your appetite. This is because thirst and hunger are easily confused. In one study, people who drank two glasses of water before eating a meal consumed up to 90 fewer calories.
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